HIGH BAR ROW TECHNIQUE AND VARIATIONS

High Bar Row Technique and Variations

The High Bar Row is a fundamental exercise for strengthening your back muscles. To master this movement effectively, you'll need to focus on proper form. Begin by holding onto the bar with an overhand hold. Your hands should be a bit wider than shoulder-width distance. Hang from the bar with your arms fully extended and your shoulders pulled down a

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Major Model Management: Your Pathway to Global Success

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